This workshop is accessible to members and non-members
Join Us for a Wellbeing Workshop on
“The Stress-Resilience for Better Mental Health“
November is here ! The days get shorter and the end of the year draws near, the excitement of the holidays is just around the corner, but so is the pressure to wrap up projects, meet deadlines, and keep everything running smoothly. It’s easy to feel like the weight of it all is piling up—stress creeping in as we juggle work and personal life. By now, burnout can start to feel almost inevitable.
That’s exactly what the Stress-Resilience for Better Mental Health webinar offers. This 90-minute interactive session is designed to help you understand the dynamics of stress and provide you with practical, science-backed tools to manage it effectively. It’s a hands-on experience aimed at giving you real, actionable strategies to reclaim your calm and boost your focus in the midst of daily demands.
You will also learn to spot the signs of burnout, reset your nervous system in minutes, quiet your inner critic, and build healthy boundaries that protect your energy.
Reclaim your calm. Sharpen your focus. Strengthen your resilience. Sign up now!
We look forward to seeing you there!
Register now for this event
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