This workshop is accessible to members and non-members
Join Us for a Wellbeing Workshop on
” Human Givens and How to Fulfil Your Emotional Needs“
Some days feel heavier than others. You wake up. You go through the motions. You feel tired of feeling overwhelmed, stressed, or just… unfulfilled.
You’re not alone in feeling this way. Each of us carries within us a set of deep emotional needs. It is universal, essential, and as natural as breathing. These are the Human Givens, the needs for connection, security, purpose, autonomy, and more. When these needs are nourished, we flourish. We feel balanced, grounded, and capable of facing whatever life brings. But when they go unmet, we can find ourselves lost in stress, anxiety, or discontent, unsure of why we feel so off course.
We will explore this simple yet profound basic emotional needs in our monthly well-being workshop. This workshop is more than a theory. It’s a map back to yourself as well as a space for sharing each other’s experiences.
Together, we’ll uncover :
- The nine core emotional needs that underpin a healthy, fulfilling life.
- How unmet needs quietly shape your mood, your energy, and your relationships.
- Practical, compassionate strategies to meet those needs—starting now.
- Tools for resilience, clarity, and creating a life where you feel truly at home in your own skin.
Whether you’re seeking more meaning, deeper connection, or a way to reclaim balance in a chaotic world, this well-being workshop offers a path forward with a clearer understanding of yourself .
Because life isn’t meant to be endured—it’s meant to be lived fully, with presence, joy, and purpose. Not just for self-improvement, but for self-remembrance. We will see you then !