{"id":2241,"date":"2023-03-09T08:54:36","date_gmt":"2023-03-09T07:54:36","guid":{"rendered":"https:\/\/unionsyndicale.eu\/atelier-bien-etre\/"},"modified":"2026-04-14T11:10:39","modified_gmt":"2026-04-14T09:10:39","slug":"well-being-workshop","status":"publish","type":"page","link":"https:\/\/unionsyndicale.eu\/en\/services\/training\/well-being-workshop\/","title":{"rendered":"Well-being workshop"},"content":{"rendered":"
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Training<\/p><\/div><\/div>

Well-being workshop<\/span><\/h1>

A series of highly informative and interactive workshops on well-being<\/span><\/p>

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Well-being with Andy Whittle<\/h4>\n<\/div><\/div>
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Union Syndicale<\/strong> invites you to a series of interactive online lunchtime well-being workshops with a real-life focus on finding passion, motivation & purpose in your life. We will explore all the various facets of what wellbeing is, to look at how important it is to our mental and physical health and gain some ideas into how we can start to look after ourselves and each other much better.<\/p>\n

In this first session of 90 minutes we will cover what the dictionary definition of wellbeing is and also what it means to you. We will then take a look at some quick wins, things we can do right now to check how we are, see where things need to be improved and make a plan to change what we are doing in order to look after ourselves.<\/p>\n

You will come away with some of the basic things you can implement in your daily routine to increase your own Well-being factor.<\/p>\n

The workshop will be conducted in English and will not be recorded.<\/strong><\/p>\n<\/div><\/div>

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<\/i>Sign up for this event<\/span><\/a><\/div>
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Well-being Workshop, Thursday 30 April 2026<\/strong><\/h4>\n<\/div><\/div>
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Thriving on the Outside, Tired on the Inside<\/strong><\/em><\/h4>\n

Understanding High\u2011Functioning Burnout\u201d<\/strong><\/p>\n<\/div><\/div>

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from 12h30 \u00e0 14h, Zoom Meeting, Open to public<\/span><\/strong><\/p>\n

Deadline to register : Wednesday, 29 April 2026, at 12h00<\/strong><\/p>\n<\/div><\/div>

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Sign Up Here for This Event<\/h2>\n<\/div><\/div>
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